Achieving BALANCE in both your riding and your health, requires strength in you core, your limbs and your mind. My understanding and experience in Anatomy, Biomechanics and Nutrition means that I am able to help you on a fitness journey. By incorporating yoga to help build core stability and mental well being you can improve both your riding and your overall health.
Build core stability
I have always been a very keen sports person. I had done yoga for many years alongside other sports and training principles. However, after a difficult pregnancy and birth of our son in 2016 I developed quite severe back pain and was diagnosed with Endometriosis. A quest to treat these conditions holistically led me to becoming a dedicated practitioner of yoga.
Improve balance both physical and mental
Yoga is a practice that has allowed me to become supple and flexible. Breathing techniques and meditation has given me the ability to deal with stress. I have found with yoga that I feel healthy, fit, strong, centred and balanced both physically and mentally. I have now completed my Level 3 Diploma in teaching yoga and am offering sessions, either privately or in a group.
